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I had what seemed to be sciatica at the end of July and I've been slowly recovering but still having issues with it. Waiting on the result of an MRI but the last time I spoke to a physio I was told not to ride for longer than twenty minutes at a time :/
(I did a two hour ride yesterday because I'm a bad patient mind - an hour of yoga too though).
Fox
Bit of a crazy left field idea I know but you could go ride a bike.
Sorry, sheer lunacy, don’t know what I’m thinking.