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You can exercise or visit outdoor public places with:- the people you live with
- your support bubble
- or, when on your own, 1 person from another household. Children under 5, as well as disabled people dependent on round-the-clock care are not counted towards the limit on two people meeting outside
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(Sorry, should have been a reply to @hugo7. Also remember that's what comes into force tomorrow, today is still the old rules. Scotland, Wales and NI will have their own rules too.)
- the people you live with
You can enjoy the park as much as you like, provided you are only there with members of your household. One other 'external' person can join you there outside and that's it.