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  • Anyone got any tips for improving that inner grit you need when pushing. I seem to have lost it lately with no races coming up, the moment I feel I need to cling on for a bit I give up when in reality it’s probably just a small period of pain I need to push through.

  • Find a type of pushing you find fun:
    -challenging terrain?
    -hills?
    -less structured efforts (fartlek)?
    -weight vest?

    Also an intermediate, achievable goal helps me, like a recent (last 6 months/quarter/whatever makes it acheivable) pb

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