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hullian
starfish&coffee
November is here and I am entering the time of the year when all my good habits fall apart.
I have started to tweak my exercise program to make it feel easier, in the hope that this year I will keep the regular schedule going through to January. I took out a few exercises that I (low key) dread doing, and have taken ∼10% off the top of some of the technically difficult lifts.
But is there an intelligent guide to dialling back your efforts? Surely proper athletes must be facing this dilemma regularly?