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Hang a soundproofed central plinth and light the ceiling from it. All the nice new places have that.
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IMO not downlighters. Pendant and/or sconces on (separate) dimmers depending on size and shape of room. Indirect light is what you want in a bedroom.
(Unless you have a specific predilection that requires more illumination, obvs).
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Personally I prefer spots because they look neater and 95% of the time you're just using the bedside lights anyway (and the other 5% is when you want it bright).
Airhead
villa-ru
aggi
@jellybaby
Now the sky/ceiling has fallen down in my bedroom I can change stuff if I want for little extra effort but should I? What are your thoughts and opinions on bedroom lighting? Traditional pendant or recessed spots?