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Yeah - amazing how much ‘easier’ things can be when form is incorrect.
Nice progress @Dammit
I can’t back from wedding/honeymoon a stone heavier. Have spent 2 of the last 3 weeks self isolating but have managed to get back to pre-wedding weight though I think I’ve likely lost some muscle mass. Really looking forward to getting back training.
Tenderloin
Three sessions per week at the gym, each with a PT - which is extremely useful for pushing me forward, and extremely enlightening with regards to form (I've been doing a lot of stuff wrong for years).