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This route might help give you some inspiration - it's pretty much all off road or quiet lanes from Barnet to Kings Langley:
https://www.strava.com/routes/28995597
amac090
giofox
Looking for an offorad way through St. Albans/Hatfield/Welwyn to cut diagonally SE/NW. Basically I am trying to find bridleways to reach the Chiltrens from NE London.
That area looks quite dense with development/industrial estate/car dedicated infrastructure