When I came back from Bryan Chapman in 2015 I had a full on claw hand that lasted for nearly 6 weeks. It's never really been right since.
Did you give it a break? I read it is possible to recover as long as you don't cause extensive damage that can cause muscle wasting.
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When I came back from Bryan Chapman in 2015 I had a full on claw hand that lasted for nearly 6 weeks. It's never really been right since.