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@Dammit
I started this plan (3 workouts with a PT/week, ~2,500 calories of mainly protein/fat/veg per day) around the 20th of September, I've had two tests now with the skin callipers of coldness, the last one was a couple of weeks ago - I think I'm due another next week.
I was 77.9kg this morning, so down just over 6kg since I started.
In terms of strength, definitely much better - my legs in particular are making rapid gains.
I can't say the diet is that much fun, and we're aiming to get down to 75kg before increasing the daily calorie allowance - so looking forward to the turning point.
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