Can anyone recommend a good strech/core routine?
How about TRs? https://www.youtube.com/watch?v=HqmwjwTcOY8
I'm personally going down the kettlebell and plank/push up route. A single kettlebell can go a long way and takes up little space.
Also worth getting a cheap ab roller. Simple but evil bit of kit.
@Acliff started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
How about TRs?
https://www.youtube.com/watch?v=HqmwjwTcOY8
I'm personally going down the kettlebell and plank/push up route. A single kettlebell can go a long way and takes up little space.