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It's basically quiet lanes for the most part. We did the first section overnight so didn't see a single car but there's no major roads, even if you're doing in daylight.
Portsmouth is the worst for traffic -there's no avoiding it, but there's a few fast roads and mega roundabouts.
Probably didn't help that we arrived in morning rush hour and left during school run traffic.
honk-
For anyone doing this in the future it is possible to get through Portsmouth on a lot of segregated paths which avoid the horrible roundabouts and frantic drivers.
This route picks up on your route in 2 places, not sure which way round you went but this works both ways. It utilises some underpasses and back routes.
Into & out of IoW ferryAlso I can do some work for anyone wanting to do this by modifying the route through Sussex to avoid the A29 and some of the other nasties along the way.
Alan_tbt
Looks awesome, I've nicked the route – how was it for traffic?