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Ahh nice one, I've been impressed, he comes across well so be interested to see how you get on.
The even cheaper version would be just nailing Rattlesnake and Brasted which seem to be their version of some of the ideas.
Any particular videos worth watching?
Kelvin-
Any particular videos worth watching?
Hmm, not really just watched a few while doing an easy turbo. His ideas on low cadence SS and basing VO2max intervals on HR are quite interesting. Wondering when the best time to get in touch is... I guess next week while the season is still fresh in my thoughts.
dbr
Thanks for putting me onto Tom Bell. Been reading his articles and watching the YouTube vids. Interesting stuff, scientifically grounded with some insights I’ve not heard before (mainly cause I don’t normally read this stuff mind). Also cool that he shares so much info and advice. It’s obviously an effective marketing campaign as I’m considering doing a consultation with Hard North. Could be a good fit - get his advice and insight on my plateau then implement the advice myself with TrainerRoad.