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  • I know right? I think I’ve only had three out of a potential 12 cancelled.

    Hat to the organisers and volunteers for persevering.

  • I've gone down a rabbit hole of vo2 training threads on the TR forum and related blogs from coaches, getting sold and convinced around the whole "hard start" 30/15s sessions for when the time comes.

    Did you do Rattlesnake for example?

  • Not done that particular one but it looks good. Flying 30s and Tabatta intervals are part of Matt Clinton’s HC training plan, and he knows his onions.

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