Cycling Fitness / Training Advice

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deleted in reply to @Acliff

This might be my brain wired from spending too many hours in my youth drilling scales/arpeggios and doing 500 reps of the same Taekwondo kick in a row for practice...

Not the same thing. Muscle memory =\= fitness, but does = accuracy and subconscious repetition

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Acliff in reply to @deleted

I was referring more to the mentality and willingness of doing lots of boring work to get better at something.
Also drilling scales/arpeggios and doing kicks was not just about the accuracy, but muscle endurance, and good form when fatigued.

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