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Acliff
Good or effective? They are usually aligned, but effective would be more focused and time constrained?
An effective weight loss diet might be salmon, broccoli, brown rice every meal, but not a good one.
You could also define a good diet/training plan as one that keeps you engaged an keeps you on plan. May end up with better results than a much tougher but more effective plan due to compliance.
In training, I think variety is overrated, as long as you can maintain consistency/compliance.
This might be my brain wired from spending too many hours in my youth drilling scales/arpeggios and doing 500 reps of the same Taekwondo kick in a row for practice...