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Without using their plan builder, their standard suggestion is 2 blocks of 6 weeks of sweet spot base work, then a 8 week build block, then an 8 week specialty block.
If you followed this to the letter, its around 28 weeks, which would take you to summer.
That would be around 126h of turbo time on a low volume plan, and roughly equivilent of 4000km of specific training miles on the road.If you've followed the plan, there is no way you wouldn't be fitter at the end.
Acliff
I thought VO2 max efforts were best bang for buck on limited training time? That’s what the Trainerroad plans suggest too.