My understanding is SS for base followed by vO2 max for the top end. You can't just do vO2 max all year.
Sorry, in my rush to respond I missed that part. You are right, ss to build base then vo2 max to get into race sharpness.
@andyp started
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My understanding is SS for base followed by vO2 max for the top end. You can't just do vO2 max all year.