I thought VO2 max efforts were best bang for buck on limited training time? That’s what the Trainerroad plans suggest too.
My understanding is SS for base followed by vO2 max for the top end. You can't just do vO2 max all year.
Sorry, in my rush to respond I missed that part. You are right, ss to build base then vo2 max to get into race sharpness.
@dbr started
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I thought VO2 max efforts were best bang for buck on limited training time? That’s what the Trainerroad plans suggest too.