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Yeah I've found the Coggan chart only reliable for steady state stuff really. In races I've had disappointing results (which is nearly every race I've ever done) I've often thought i could have hung in there fine on 10% less at ftp and if i could have swapped that for 20% more on my 20-30s sprint I'd have done better
Retro_Bastard
Currid
That Coggan chart is a bit of a joke - based on US categories about 15 years ago. Anyway - I didn’t have enough watts to stop me from getting binned in 2/3/4 races.