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Acliff
hippy
"my FTP from 95% of best twenty minutes during Zwift races at the moment is 293 so about 4.7w/kg"
"If Zwift/Turbo is to be believed my five minute power is about 350w / 5.5wkg"
Yeah, nah. One or both of those is almost certainly wrong.
SS isn't a bad idea for most people but given your events are shorter and spikier if you did start with SS you'd want to move away from it at some point to harder shorter stuff and if I were you I'd be doing at least one set of VO2 efforts or some other higher power intervals per week now.