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Ha ha no sorry absolutely not i just made a comment on this thread (I'll start something properly in the training section on here) as @Acliff was talking about strength training and his comment was relevant to me. I'm never going to win any sprint or a hill climb ever but I'd definitely do better in the races i do if i was a bit more punchy. I'm a real diesel now and when I get dropped its never on a steady state section its usually on an acceleration out of a slow corner or on a climb when i kicks up suddenly and i always get shelled in any sprint. My fatigue profiling in testing sub 5 minutes has always been terrible. I know a couple of dumbbell curls isn't going to suddenly make me any quicker i was just asking a general question on training as it seemed relevant to an area if training i definitely need to work on. Sorry for derailing the thread and good luck to all the proper racer boys at the nationals 💪
EDIT : I've tried to pick this back up on the training thread if anyone wants to make any suggestions or mock my numbers over there?
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Retro_Bastard
You want to improve your 2 min power in the week before the National so you can win it?