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Yeah, not sure that will improve your hill climbing ability, other than shedding some extra weight...
Acliff-
I thought all you had to put the dates of the races into Trainer Road and do what it tells you? That’s what I’m banking on for next year...
That and trying not to fall over.
Joking aside have you done the strength training stuff before, a lot of people do swear by it, a proper coach has always felt like a crazy amount on money but I supposed compared to money spent on bikes and parts it might be a better bang for the buck.
Kelvin
Isn't that how Michael Hutchence checked out?