Cycling Fitness / Training Advice

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skinny in reply to @ewanmac

To best honest it personal. I dropped a lot of volume to help.me out of a fatigue hole I was in, but kept the intensity to try maintain or grow my speed. It worked thankfully. I kept 2-3 sessions at 4x10min a week. I did 4 weeks of that and it was hard.
Another way to look at it is some sort of extended taper.

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Acliff in reply to @skinny

10 minutes max effort x 4?
Sounds grim. Though if you’re used to a higher workload, then the workouts might be hard, but easier to recover from?

I planned to do 1h at high zone 2 today, but rode with a mate on zwift so ended up doing 40 minutes of that around threshold.
Good start....

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skinny in reply to @Acliff

Sorry I should be clear. Maximum for what I could do for 4 of them. Not for 1 10 min. Though it's not far off in relative terms per effort.

I'm not saying what I do is right fyi, just an example.

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