Sounds like you've got plenty of training hours to get a lot more lower intensity (than SS) in.
Of course. I didn’t mean to suggest that’s all I’d be doing. Anyway, now reading up on polarised.
I listened to some good podcasts on it from lowers voice That Triathlon Show.
@TTM started
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Sounds like you've got plenty of training hours to get a lot more lower intensity (than SS) in.