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onyerbike
The best thing I did was to stop training at the so called mythical SS.
All it did was make me good at tolerating that sort of pace for time. But never improved my raw power.
Intestiglt for the past few months I've only done 12h ish a week average. Mostly hard as 10min efforts and then pooling. I'm making more power than ever. But I do have a deep base to draw on and blessed genetics.