Cycling Fitness / Training Advice

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skinny in reply to @TTM

What do you think you get from training at this SS?

Read my post above. Moving to polarized has been the best thing I've done.

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TTM in reply to @skinny

What do you think you get from training at this SS?

I guess, unsurprisingly, it’s made me quite good at riding for relatively long durations not far under threshold. Also unsurprisingly, repeated efforts over threshold I find very hard.

I’m very open to trying a different approach and have heard lots of good things about a polarised approach.

I was just in the middle of reading about that guy you posted about before (Palmares) and I’ll drop him a line.

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skinny in reply to @TTM

I'm not saying dont do any riding at that sub ftp pace, just that thinking it's the ticket is perhaps wrong. Doing some as race simulation and or fueling would be great.
Also it's a hear away. Start doing lots now and you'll just burn out.

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