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What do you think you get from training at this SS?
Read my post above. Moving to polarized has been the best thing I've done.
skinny-
What do you think you get from training at this SS?
I guess, unsurprisingly, it’s made me quite good at riding for relatively long durations not far under threshold. Also unsurprisingly, repeated efforts over threshold I find very hard.
I’m very open to trying a different approach and have heard lots of good things about a polarised approach.
I was just in the middle of reading about that guy you posted about before (Palmares) and I’ll drop him a line.
TTM
Definitely a fair comment. I suppose I was trying to keep things simple and training specifically for the demands of the event made sense in my head, but I totally accept it won’t maximise my potential.
I hadn’t considered a coach (seems like overkill, but will look into costs).