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greeno
Chasing stuff into concrete was something I considered and then passed on. I did chase into some very thick plaster for one run, but it was a very unpleasant job as I had to remove fibre board first. If I were to do it again I’d go for a false ceiling without any hesitation- far, far less work overall.
In the kitchen I went for exposed conduit as I hung light fittings from it, so it works quite well I think.