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dbr in reply to @Kelvin

Yeah that is weird. Maybe you just need to get used to them. I keep my protocol the same every time - including the same 20 minute warmup I do before every race.

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Kelvin in reply to @dbr

Yeah I'm sure I could get better at them, and in effect I'm keeping the same protocol in using the 'in-race' efforts, I think if I was doing a big VO2 block of training might make sense to better reflect the ramp results but at the mo the sweetspot levels feel sustainable.

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