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Oh god, I took one of these on a long run the other day. Whilst the heavenly taste of PB combined with my fatigue was near nirvana levels of enlightenment and elation it was not the easiest to get down. Not quite as easy as swallowing a gel. Or pretty much any other food I've eaten whilst running tbh.
Arducius
Pics smooth 30g slugs. It needs to be a a bit more liquid to down on the go.