40:09, thanks for reminding me. Lying Strava robot split announcements.
Looking back at Strava, I had a year of cycling fitness, I think I just had to spend a couple of months conditioning my legs to accept the punishment of running.
I'm sitting on a turbo thinking about your lactic acid... What would happen if you decreased the cadence to say 75 for the same watts?
Not sure. I can try it sometime though. I’d probably die a death. What kind of duration & intensity, or do you mean just any interval?
@rj started
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40:09, thanks for reminding me. Lying Strava robot split announcements.
Looking back at Strava, I had a year of cycling fitness, I think I just had to spend a couple of months conditioning my legs to accept the punishment of running.