Cycling Fitness / Training Advice

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cjr in reply to @dbr

For the record, I was it not a 40:02 because the Strava app was telling you fibs?

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dbr in reply to @cjr

40:09, thanks for reminding me. Lying Strava robot split announcements.

Looking back at Strava, I had a year of cycling fitness, I think I just had to spend a couple of months conditioning my legs to accept the punishment of running.

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rj in reply to @dbr

I'm sitting on a turbo thinking about your lactic acid... What would happen if you decreased the cadence to say 75 for the same watts?

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