Can’t seem to shift my FTP past 300w though. This year I’ve done ~30% more structured interval training on the turbo compared to the last two seasons and I’m no faster. If anything I’m a bit slower this year.
Do a turbo session without your fan.
That might have the desired effect as a lot of cramp seems heat related.
As you are quite small and lean you probably shed heat fairly well.
Haha! Yeah that’d be great.
Can’t seem to shift my FTP past 300w though. This year I’ve done ~30% more structured interval training on the turbo compared to the last two seasons and I’m no faster. If anything I’m a bit slower this year.