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I’m planning on adding 1h at mid-high zone 2 at 90-95rpm every morning before breakfast, see whether I can build a higher level of fatigue resistance.
I would be interested to hear how this works for you.
I’m better setup for weekday very short rides (1-1.5hrs) this winter. I’m lucky I do have some good roads for training (inc a TT course just up the road).
I need to build ‘base’ but have no idea how to do that with these short rides. Just ride everything just below threshold? Who knows.
miro_o-
Just ride everything just below threshold?
You’ll hit a plateau.
Or at least that is the theoretical outcome. -
How many hours do you have a week?
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4-5 sessions of 1-1.5h just below threshold sounds pretty grim, and will probably put you into a dark hole...
Riding intervals at sweetspot seems to provide enough training stress while not stressing your body too much. With regular small increases in watts throughout the winter?
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onyerbike
Acliff
Yeah, 40 min 10k without training makes be a bit sad inside...
I’m planning on adding 1h at mid-high zone 2 at 90-95rpm every morning before breakfast, see whether I can build a higher level of fatigue resistance.