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Yeah, 40 min 10k without training makes be a bit sad inside...
I’m planning on adding 1h at mid-high zone 2 at 90-95rpm every morning before breakfast, see whether I can build a higher level of fatigue resistance.
Acliff-
I’m planning on adding 1h at mid-high zone 2 at 90-95rpm every morning before breakfast, see whether I can build a higher level of fatigue resistance.
I would be interested to hear how this works for you.
I’m better setup for weekday very short rides (1-1.5hrs) this winter. I’m lucky I do have some good roads for training (inc a TT course just up the road).
I need to build ‘base’ but have no idea how to do that with these short rides. Just ride everything just below threshold? Who knows.
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Sorry, I didn’t mean to make you sad inside 😓
miro_o
dbr
Hmm yeah maybe. I’m not doing that, but maybe just more base /sweet spot and save the high intensity stuff for even closer to HC season.
On running, I managed a 40 min 10k with no interval training, just trying to run harder a few times a week for a couple of months. Not meant to be a boast post, just adding to your data set for internet diagnoses.