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I just use the Vegan Society VEG1 supplement.
https://www.vegansociety.com/shop/veg-1-supplements
With any luck, they might send to Germany. I can't imagine there isn't some sort of German equivalent to it, though.
Oliver Schick
Doc says my B12 levels are really shit.
Think this is the first time this has happened since I'm vegetarian / vegan.
So far I never took any supplements, just eating very healthy and varied, taking care to include things like nutritional yeast, alcohol free wheat beer etc. -
whats forum consensus on supplements?
I just went and bought some B12 / folic acid stuff with high numbers as suggested by the doctor (who does not seem to be well educated on vegan diets though).