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GoatandTricycle
dbr
Enjoyed Mill Hill a lot more than Steyning Bostal yesterday. Just haven’t managed to get a handle on the Bostal this year.
Tried Goat’s pacing technique for Mill - found my most recent best 8 minute power (August while recceing the Scottish Nats climb) and rode to that. Aimed for 120% FTP and ended up with 118% without too much fade at the end. Would do again for longer hills.