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  • Both are good in different ways, going from London I'd say the best bits are the first half of the West strand and the second half of the East one, maybe you can join them up some way (that'd be the second and fourth quarter of the whole loop). If I was to recommend one I'd probably say the East strand.

    Also, the West strand has a significant part of Stayer #3 route in it if you have ridden it before. The East strand goes through Epping which you know well already.

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