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@Dooks-Fatberg
That’s cool. Thanks man! Stick with it dude. It’s a lifetime’s project I reckon. Well it is if you swim thoughtfully... as in always try and analyse what you’re doing, what’s working, what’s not and what can be tweaked. That’s the process I go through pretty much every lap.
Shoulders were the first to go today... then the lungs. Only managed half an hour. That would have the warm-up in my club days!