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Every week, pretty much without fail, I will do 3 FTP focused sessions on the bike (i.e. ride at close to FTP as possible),
How much time are you accruing per session? I'm doing, twice a week, 4x10min at a bit over threshold and it floors me.
Maybe increase intensity to over ftp and dial back time. Ie. Make it count. Hard hard, easy easy.
skinny
I think my initial comment isn't quite what I want to convey.
Every week, pretty much without fail, I will do 3 FTP focused sessions on the bike (i.e. ride at close to FTP as possible), with a long ride on the weekend which is usually for fun.
2 tempo runs (which are around 4min/km for at least 10k)
1-2 gym sessions.
And the occasional swim.
I don't think I need any more commitment. I just need better guidance. For which I cannot do myself. The same goes for Nutrition. I eat sensibly, but I know that I could do better.
Accountability is useful. And I feel I've hit a plateau, where I will ride/run pretty comfortably, but doubt I could move to the next rung without some input.