So cable is for people that like to fiddle and bb7 is probably more fiddling than spyre. But both can be made to work.
Thanks everyone!
There's also an issue with judder from the pads of BB7 which is the same on their Juicy hydros, they are held on by a spring clip and nothing else.
Go Spyres for sure, they use the same pads as Shimano M515 and many others which is pretty decent.
@coventry_eagle started
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So cable is for people that like to fiddle and bb7 is probably more fiddling than spyre.
But both can be made to work.
Thanks everyone!