ah ok. I completely miss understood, forgive me. You do a lot, perhaps too much hard (?). Far from lazy.
Tbh if you want to go up, from where you are, you'll need decent coaching. Or give up 1 of your hard workouts and put in more hours at a steady pace. You're doing to much middle to hard work. Workout what you want to improve, or what you want to be good for, and train for that. You do too much of a mix and it will be holding you back. Or just be happy with being fit an health and enjoying what you do. It's a fine line to becoming too much.
In honesty, the top nutrition people will say, if you're eating sensibly and a normal person, that's enough. It isn't going to make the difference.
My main point: workout what your goal is, or what you want to improve, then work your training to that specific thing. And perhaps then find the right coach for that.
My main point: workout what your goal is, or what you want to improve, then work your training to that specific thing. And perhaps then find the right coach for that.
Very fair, and indicative of more than just my riding/ training.
ah ok. I completely miss understood, forgive me. You do a lot, perhaps too much hard (?). Far from lazy.
Tbh if you want to go up, from where you are, you'll need decent coaching. Or give up 1 of your hard workouts and put in more hours at a steady pace. You're doing to much middle to hard work. Workout what you want to improve, or what you want to be good for, and train for that. You do too much of a mix and it will be holding you back. Or just be happy with being fit an health and enjoying what you do. It's a fine line to becoming too much.
In honesty, the top nutrition people will say, if you're eating sensibly and a normal person, that's enough. It isn't going to make the difference.
My main point: workout what your goal is, or what you want to improve, then work your training to that specific thing. And perhaps then find the right coach for that.