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  • What's your budget?

    You also need to find someone you align with. And I'd recommend thay have actually qualifications and perhaps even a Dr. before their name.

  • What's your budget?
    Realistic given what I’m asking for.
    Do you have suggestions, though I’m nowhere near your level.

  • In honesty I think you need to find the commitment inside yourself first. Just hiring a coach wont work. You could just get your partner or friend to monitor you. Find a goal to aim for and set milestone mid term goals also.

    That said, I do understand. I dont really have any recommendations. I used to have Ric Stern coach me, but while it worked, i didnt like the style of riding. These days i coach myself and i have Jon Barker do what you're looking for, he is my oversight, and sounding board. I need the opposite though, someone telling me to ride less. https://www.palmares.co.uk/about

    Unless you're paying 150 quid a month you'll likely have a cookie cut plan that's no better than something you can find online. Just dont go to one of the big coaching business, as there you are just a number.

    You wont get nutrition too unless you spend more money. Buy a good nutrition book. Louise burke - clinical sports nutrition.

    You could.look though here: https://www.trainingpeaks.com/training-plans/cycling/road-cycling

    If you dont do much now, anything will raise the bar.

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