You are reading a single comment by @h2o and its replies.
Click here to read the full conversation.
-
It’s increasingly not just the actually doing sports part of it, though - the higher end models will track your recovery, and as Stonehedge says, sometimes it’s a good check on how you’re feeling - personally I know I can go from bouncy exercise high to morose slump if I overdo my activities for the day, and it’s often all the other stuff that I’ve done on top of ‘formal’ exercise that’s tipped me over. Plus I’m keeping a close eye on my pulse ox in case of COVID...
h2o
Cheers all. Sports I got, it's more the everyday wear I didn't get.
The follow up question is whether armed with this information you then change your behaviour?
For e.g. if the data says you're likely coming down with a virus what is the treatment?
I think part of the reason I find this side of it interesting is spending a bit of time being bombarded with tests in the US where it often wasn't clear what the change in the treatment path would be post results.