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RE: chairs, i've recently bought Ikea's ergo option, and seems to tick all the boxes so far - especially after having used one from the dining table the past few months. Considerably less eye-watering than stuff like the Aeron.
Also got these solid feet (and stuck rubber pads on the bottom) as I didn't want wheels, though they don't seem to do them in the UK.
Apologies if discussed before. Does anyone have any recommendations for an office chair good for lower back pain without breaking the bank (although work will pay so....)