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Three sessions per week with a PT, and a nutritionist for the whole period who tailors your diet to what the PT is having you do.
I’m sort of doing something similar at the moment. Weighed myself a month ago for the first time in a decade and it was a bit of a shock. I’ve also reached the age where I’m unfit, and overweight through bad habits, and figured its time for a reversal/change.
I’ve been monitoring my weight on some smart scales for a month trying different things week by week, eg, cutting alcohol completely for a week, riding for 1,000 calories a day for a week, cutting 1,000 calories from my diet to see what impact it has, been an interesting month.
Muppetteer
I read this article by Seamus "Shockproofbeats" O'Reilly a while ago now, and thought I'd give it a go.
Three sessions per week with a PT, and a nutritionist for the whole period who tailors your diet to what the PT is having you do.