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Muppetteer-
Which programme are you doing?
I read this article by Seamus "Shockproofbeats" O'Reilly a while ago now, and thought I'd give it a go.
Three sessions per week with a PT, and a nutritionist for the whole period who tailors your diet to what the PT is having you do.
Dammit
First day of a 12 week exercise and nutrition program today, challenging to walk down stairs right now and I have a load of shopping to do for food. Be interesting to see how this goes.