First day of a 12 week exercise and nutrition program today, challenging to walk down stairs right now and I have a load of shopping to do for food. Be interesting to see how this goes.
Which programme are you doing?
Install a pulley system to carry the shopping back up the stairs? Upper body workout.
@Dammit started
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First day of a 12 week exercise and nutrition program today, challenging to walk down stairs right now and I have a load of shopping to do for food. Be interesting to see how this goes.