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I’m the same height as you and I’d be using drops. I’m looking for something a bit more upright I guess, hence the thought process in going for the 54 with the shorter top tube and reach... saying that, the reach between the 54 and 56 isn’t that different, so it might be worth looking into the Double Cross which is a more upright position.
Johnnyw75
How tall are you, what sort of riding are you looking to do, drop or flat bars?
If it helps, I'm 6ft and ride a 56 frame. 100mm -17 deg stem (so basically horizontal), drop bars. All day comfort riding position, not too high not too low. And that's v2.0 frame. v4 seem to have shorter reach but higher stack...
Also: https://bikeinsights.com/compare