Top of foot pain, either side of the main 'ridge' on the foot - anyone banished it? Run a lot and never experienced it, but it recently flared up when I upped mileage a bit, took a couple weeks off but even now as I gradually ramp it up again it still lingers.
EDIT: pretty sure its Extensor tendonitis, and would love some foot stretching/strengthening ideas that have worked for others
Top of foot pain, either side of the main 'ridge' on the foot - anyone banished it? Run a lot and never experienced it, but it recently flared up when I upped mileage a bit, took a couple weeks off but even now as I gradually ramp it up again it still lingers.
EDIT: pretty sure its Extensor tendonitis, and would love some foot stretching/strengthening ideas that have worked for others